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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abarrie

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 45:50 5.78(7:56) 9.3(4:56) 240
  Total1 45:50 5.78(7:56) 9.3(4:56) 240
averages - rhr:52

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Su

Sunday Nov 15, 2020 #

11 AM

Running 45:50 [3] 9.3 km (4:56 / km) +240m 4:22 / km
ahr:156 max:181 rhr:52

Exploring hunters hill. Was going to do some efforts but feeling trashed from yesterday.

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