Training Log Archive: KirstyCIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:09:07 12.38 km (5:35 / km) +140m 5:17 / km
ahr:153 max:176
running 22:22 5.01 km (4:28 / km) +33m 4:19 / km
ahr:174 max:190
running 40:49 8.04 km (5:05 / km) +78m 4:50 / km
ahr:157 max:186
running 35:31 5.15 km (6:53 / km) +185m 5:51 / km
ahr:149 max:181
running 1:23:35 12.68 km (6:36 / km) +448m 5:36 / km
ahr:159 max:185