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Training Log Archive: KirstyC

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  running1 58:29 6.23(9:23) 10.03(5:50) 264
  Total1 58:29 6.23(9:23) 10.03(5:50) 264

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Mo

Monday Nov 30, 2020 #

4 PM

running 58:29 intensity: (46:15 @1) + (11:08 @2) + (1:06 @3) 10.03 km (5:50 / km) +264m 5:09 / km
ahr:152 max:182

Full moon shooting greens run. Get real spooky vibes here, always have, scary night o flash backs! TRS podcast made it better. Pure panic when my head torch almost ran out but just made it back to the car in time.

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