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Training Log Archive: KirstyC

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  running1 2:19:25 13.71(10:10) 22.07(6:19) 742
  Total1 2:19:25 13.71(10:10) 22.07(6:19) 742

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Su

Sunday Nov 29, 2020 #

10 AM

running 2:19:25 intensity: (1:18:21 @1) + (34:23 @2) + (17:52 @3) + (3:21 @4) + (5:28 @5) 22.07 km (6:19 / km) +742m 5:25 / km
ahr:162 max:204

Carnferg (the long way) with luke. Stunning blue sunny day :) Started with the Aboyne games race route, turned left at the guard and headed up the back of carnferg, down and back into Birsmore and back down the fungle. Luke’s longest run to date and he got a fab day for it.
C • great 2

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