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Training Log Archive: KirstyC

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  running1 46:11 5.16(8:57) 8.31(5:34) 111
  Total1 46:11 5.16(8:57) 8.31(5:34) 111

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Sa

Saturday Nov 28, 2020 #

11 AM

running 46:11 intensity: (25:01 @1) + (15:49 @2) + (5:21 @3) 8.31 km (5:34 / km) +111m 5:13 / km
ahr:163 max:184

little run on the trails across the road down to the Dee. Fun until I fell and bashed my knees and shins, some lovely big bruises forming as I write this...

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