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Training Log Archive: KirstyC

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  running1 49:58 6.05(8:16) 9.74(5:08) 114
  Total1 49:58 6.05(8:16) 9.74(5:08) 114

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Tu

Tuesday Nov 24, 2020 #

6 PM

running 8:18 [1] 1.49 km (5:35 / km) +21m 5:14 / km
ahr:133 max:154

running 30:31 intensity: (4:43 @1) + (5:06 @2) + (16:42 @3) + (4:00 @4) 7.01 km (4:21 / km) +80m 4:07 / km
ahr:177 max:189

DR 30min tempo. Good to be back, even if it was chucking it down!
Didn’t feel like I pushed it but still felt like a worth it session.

running 11:09 intensity: (11:08 @1) + (1 @3) 1.24 km (8:58 / km) +14m 8:29 / km
ahr:136 max:167

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