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Training Log Archive: KirstyC

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  running1 1:08:35 7.5(9:09) 12.07(5:41) 294
  Total1 1:08:35 7.5(9:09) 12.07(5:41) 294

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Mo

Monday Nov 23, 2020 #

12 PM

running 1:08:35 intensity: (20:40 @1) + (31:28 @2) + (15:52 @3) + (35 @4) 12.07 km (5:41 / km) +294m 5:04 / km
ahr:169 max:188

Quick HoF and Craigrath between zooms . Best bit was stealing one of E’s segments ;) x
C • Deeside 4

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