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Training Log Archive: KirstyC

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  running1 1:09:07 7.69(8:59) 12.38(5:35) 140
  Total1 1:09:07 7.69(8:59) 12.38(5:35) 140

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Su

Sunday Nov 22, 2020 #

9 AM

running 1:09:07 intensity: (1:03:37 @1) + (5:30 @2) 12.38 km (5:35 / km) +140m 5:17 / km
ahr:153 max:176

Podcast plod round the Brathens trails, Glen O Dee and home by the Dee. Listened to the new “The Run In” episode with Hanny Allston, would definitely recommend, a very interesting but also tough listen.
C • Her book 2

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