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Training Log Archive: KirstyC

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  running1 37:34 4.47(8:24) 7.19(5:13) 33
  Total1 37:34 4.47(8:24) 7.19(5:13) 33

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Sa

Saturday Nov 21, 2020 #

8 AM

running 22:22 intensity: (4:45 @1) + (3:45 @2) + (13:19 @3) + (33 @4) 5.01 km (4:28 / km) +33m 4:19 / km
ahr:174 max:190

5k tempo for James C’s TeamPhysioRun ASICS virtual relay. Filling in for Eilidh as she’s a cripple. Felt pretty crappy, did this pre brekkie with tired legs so was a bit of a grind. Didn’t push myself so pretty ok with the time.

running 15:12 intensity: (12:36 @1) + (1:56 @2) + (40 @3) 2.18 km (6:58 / km)
ahr:152 max:179

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