running22:22 5.01 km (4:28 / km) +33m4:19 / km ahr:174 max:190
5k tempo for James C’s TeamPhysioRun ASICS virtual relay. Filling in for Eilidh as she’s a cripple. Felt pretty crappy, did this pre brekkie with tired legs so was a bit of a grind. Didn’t push myself so pretty ok with the time.