Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  running1 1:16:15 6.99(10:54) 11.25(6:47) 414
  Total1 1:16:15 6.99(10:54) 11.25(6:47) 414

«»
1:16
0:00
» now
Su

Sunday Nov 15, 2020 #

11 AM

running 1:16:15 intensity: (48:40 @1) + (20:42 @2) + (2:24 @3) + (2:03 @4) + (2:26 @5) 11.25 km (6:47 / km) +414m 5:43 / km
ahr:162 max:202

Home for a reading week.
Pressendye and Pittenderich with luke. Got caught in the heavy rain :(

« Earlier | Later »