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Training Log Archive: KirstyC

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  running1 1:19:37 7.82(10:11) 12.59(6:19) 303
  Total1 1:19:37 7.82(10:11) 12.59(6:19) 303

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Sa

Saturday Nov 14, 2020 #

9 AM

running 1:19:37 intensity: (52:04 @1) + (11:57 @2) + (11:27 @3) + (4:09 @4) 12.59 km (6:19 / km) +303m 5:39 / km
ahr:160 max:190

Accompanying Finn and some others on the first 2 hills (braids and blackford) of his 21 peaks for 21 years, crazy crazy boy doing the pentand skyline and 7 hills of Edinburgh (60k!!). This was plenty for me!! Met with Kirst and Millie so a nice catch up with them after sending the boys on their way.

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