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Training Log Archive: KirstyC

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  running1 41:22 4.77(8:40) 7.68(5:23) 79
  Total1 41:22 4.77(8:40) 7.68(5:23) 79

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Th

Thursday Nov 12, 2020 #

4 PM

running 41:22 intensity: (33:53 @1) + (6:36 @2) + (53 @3) 7.68 km (5:23 / km) +79m 5:07 / km
ahr:156 max:180

Just made it out in time to get the last of the day light!! Keep forgetting the Botanics are closed at night for the Glas-glow festival, so annoying. Nice little spin with Finn around the west end and to the gallery for his quick tempo session
Hamstring still irritating

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