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Training Log Archive: KirstyC

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  running1 55:36 6.39(8:42) 10.28(5:24) 125
  Total1 55:36 6.39(8:42) 10.28(5:24) 125

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Mo

Monday Nov 9, 2020 #

4 PM

running 5:40 [1] 1.11 km (5:05 / km) +17m 4:44 / km
ahr:142 max:157

running 49:56 intensity: (42:49 @1) + (6:21 @2) + (46 @3) 9.17 km (5:27 / km) +108m 5:09 / km
ahr:155 max:181

H&h easies. Shite route but good chats

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