running18:07 3.6 km (5:02 / km) +35m4:48 / km ahr:152 max:178
running16:39 4.25 km (3:55 / km) +1m3:55 / km ahr:182 max:199
Girls Night! H&h session. 8 lap tempo of the art gallery. Felt brilliant to be honest, hard work but very enjoyable. A nice group of gals and all pushed each other on. Had a good pack going for the first few laps then myself and a couple others pushed away. Happy with very clear negative splits and to lead the pack on the last few laps. Probably just too excited for 80's week on the Bake off!!!
running37:36 6.63 km (5:40 / km) +48m5:28 / km ahr:156 max:179