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Training Log Archive: EuanT

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Run1 19:17 2.03(9:30) 3.27(5:54) 484.9
  Total1 19:17 2.03(9:30) 3.27(5:54) 484.9
  [1-5]1 18:27

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Sa

Saturday Nov 21, 2020 #

7 PM

Run 19:17 intensity: (50 @0) + (17:26 @1) + (1:01 @2) 3.27 km (5:54 / km) +48m 5:30 / km
ahr:142 max:164

Easy run wanted to do more but struggled to get the motivation to go earlier

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