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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  Orienteering1 1:01:03 4.21(14:31) 6.77(9:01) 17228.1
  Total1 1:01:03 4.21(14:31) 6.77(9:01) 17228.1
  [1-5]1 57:41

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Su

Sunday Nov 8, 2020 #

12 PM

Orienteering 1:01:03 intensity: (3:22 @0) + (17:37 @1) + (32:45 @2) + (7:19 @3) 6.77 km (9:01 / km) +172m 8:00 / km
ahr:158 max:181

Bit of O. Not the best, wasn't really concentrating properly and made 1 or 2 mistakes from not having a good enough plan.

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