Training Log Archive: NickIn the 7 days ending Nov 21, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails 23:00 [3] 4.0 km (5:45 / km) +15m 5:39 / km
ahr:129 max:140 slept:5.5 shoes: asics blue 2020
running road/trails 56:00 8.5 km (6:35 / km) +85m 6:16 / km
ahr:133 max:178 slept:5.5 shoes: Sally x-cross