In the 1 days ending Nov 28, 2020:
gym ex & stretching warm up/down 4:00 [1]
HT 1:00 [0]
running road/trails 1:09:00 intensity: (12:00 @2) + (32:00 @3) + (25:00 @4) 12.0 km (5:45 / km) +115m 5:29 / km ahr:132 max:150 slept:5.0 shoes: asics blue 2020
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