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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  running road/trails1 1:09:00 7.46(9:15) 12.0(5:45) 115
  gym ex & stretching1 4:00
  HT1 1:00
  Total2 1:14:00 7.46 12.0 115
  [1-5]2 1:13:00
averages - sleep:5

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Sa

Saturday Nov 28, 2020 #

gym ex & stretching warm up/down 4:00 [1]

HT 1:00 [0]

4 PM

running road/trails 1:09:00 intensity: (12:00 @2) + (32:00 @3) + (25:00 @4) 12.0 km (5:45 / km) +115m 5:29 / km
ahr:132 max:150 slept:5.0 shoes: asics blue 2020

on westheights extended. include a good effort for a 5k

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