Training Log Archive: Nick

In the 1 days ending Nov 22, 2020:

activity

time

miles

running road/trails

1:17:00

6.21

(12:24)

10.0

(7:42)

100

gym ex & stretching

5:00

Unspecified

5:00

1:00

Total

1:28:00

6.21

10.0

100

[1-5]

1:27:00

averages - sleep:12

1:28

0:00

gym ex & stretching warm up/down 5:00 [1]
slept:1.0

Unspecified warm up/down 5:00 [1]
slept:5.5

first 'white stuff' off the season

5 PM

running road/trails 1:17:00 [3] 10.0 km (7:42 / km) +100m 7:20 / km
ahr:123 max:148 slept:5.5 shoes: Salomon black/yellow Fin 18

nice evning run thru 5-6 inch of fresh snow

10 PM

HT 1:00 [0]