Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  running road/trails1 50:00 5.28(9:28) 8.5(5:53) 85
  HT1 1:00
  Total2 51:00 5.28 8.5 85
  [1-5]1 50:00
averages - sleep:6

«»
0:51
0:00
» now
Fr

Friday Nov 20, 2020 #

HT 1:00 [0]

5 PM

running road/trails 50:00 intensity: (25:00 @2) + (11:30 @3) + (13:30 @4) 8.5 km (5:53 / km) +85m 5:36 / km
ahr:150 max:166 slept:6.0 shoes: Saucony everide 10 G/Yellow

similar to tuesday - minus the snow. 4.30,4.23,4.31- dark

« Earlier | Later »