In the 1 days ending Nov 15, 2020:
gym ex & stretching 5:00 [1]
running road/trails 46:00 intensity: (22:00 @2) + (24:00 @4) 8.0 km (5:45 / km) +210m 5:05 / km ahr:133 max:146 slept:6.0 shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
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