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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  running road/trails1 46:00 4.97(9:15) 8.0(5:45) 210
  gym ex & stretching1 5:00
  HT1 1:00
  Total3 52:00 4.97 8.0 210
  [1-5]2 51:00
averages - sleep:6

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Su

Sunday Nov 15, 2020 #

gym ex & stretching 5:00 [1]

1 PM

running road/trails 46:00 intensity: (22:00 @2) + (24:00 @4) 8.0 km (5:45 / km) +210m 5:05 / km
ahr:133 max:146 slept:6.0 shoes: Saucony everide 10 G/Yellow

monarch woods- 4 loops solid (6.27,6.27,6.26,6.10)
9 PM

HT 1:00 [0]

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