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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  biking1 17:00
  gym ex & stretching1 7:00
  HT1 1:00
  Total1 25:00
  [1-5]1 24:00
averages - sleep:7

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0:25
0:00
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Fr

Friday Nov 13, 2020 #

gym ex & stretching warm up/down 7:00 [1]
slept:7.0

biking warm up/down 17:00 [1]

HT 1:00 [0]

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