Training Log Archive: NickIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
gym ex & stretching warm up/down 8:00 [1]
9 AM
running road/trails 52:00 [3] 9.5 km (5:28 / km) +90m 5:14 / km
ahr:136 max:163 slept:7.0 shoes: Saucony everide 10 G/Yellow
Steady effort, 12 Celsius and sunny. Westheights extended
11 AM
HT 1:00 [0]
Before noon