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Training Log Archive: Nick

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  running road/trails1 46:00 5.28(8:43) 8.5(5:25) 85
  Total1 46:00 5.28(8:43) 8.5(5:25) 85
averages - sleep:7

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Mo

Monday Nov 9, 2020 #

12 PM

running road/trails 46:00 intensity: (26:00 @2) + (20:00 @4) 8.5 km (5:25 / km) +85m 5:09 / km
ahr:130 max:160 slept:7.0 shoes: asics blue 2020

include 10*2 min on westheights

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