Training Log Archive: Nick

In the 1 days ending Oct 28, 2020:

activity

time

miles

running road/trails

53:00

4.97

(10:40)

8.0

(6:38)

1:00

Total

54:00

4.97

8.0

[1-5]

53:00

averages - sleep:6

0:54

0:00

4 PM

running road/trails 53:00 8.0 km (6:38 / km) +70m 6:21 / km
ahr:122 max:147 slept:6.0 shoes: asics blue 2020

hydrocut east_ met Alin _ but just briefly

10 PM

HT 1:00 [0]