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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MR

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Löpning2 2:08:35 14.52(8:52) 23.36(5:30) 1265
  Total2 2:08:35 14.52(8:52) 23.36(5:30) 1265

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Th

Thursday Nov 26, 2020 #

7 AM

Löpning 39:25 [1] 9.13 km (4:19 / km) +15m 4:17 / km
ahr:139 max:147

Morgonjogg i Oset.
3 PM

Löpning tempo 1:29:10 [4] 14.23 km (6:16 / km) +1250m 4:21 / km
ahr:155 max:183

55 min backtempo på Kvarntorpshögen. 10 vändor upp liftgatan/ner slalombacken. Jämna tider. Fint pass!

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