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Training Log Archive: KirstenM

In the 7 days ending Apr 4, 2020:

activity # timemileskm+m
  Running6 2:17:09 14.44(9:30) 23.25(5:54) 101
  Strength/PT8 1:42:00
  Orienteering1 42:28 3.42(12:26) 5.5(7:43) 103
  Total12 4:41:37 17.86 28.75 204
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Apr 4, 2020 #

Running 30:10 [3] 3.22 mi (9:22 / mi) +7m 9:18 / mi

Strength/PT 10:00 [2]

100 push ups through out the day

Friday Apr 3, 2020 #

Running 22:01 [3] 2.4 mi (9:10 / mi) +4m 9:08 / mi

Strength/PT 10:00 [2]

100 push ups through out the day

Thursday Apr 2, 2020 #

Strength/PT 12:00 [2]

100 pushups throughout the day
4 PM

Running warm up/down 5:14 [3] 0.63 mi (8:18 / mi)

Running (Time Trial) 15:00 [4] 3.0 km (5:00 / km)

I'll take it. I'm not exactly happy with my time, but it was pretty much exactly what I expected. I might rerun it when it's a little less windy, but probably not. Also, yes, I ran 15 minutes on the dot somehow.

Running warm up/down 5:48 [3] 0.58 mi (10:00 / mi)

10 PM

Strength/PT 15:00 [2]

Core and legs

3000m - Splits

Wednesday Apr 1, 2020 #

Strength/PT 10:00 [2]

100 pushups throughout the day (bc of Bridget)
C • Oh ya 2
10 PM

Strength/PT 10:00 [2]

Tuesday Mar 31, 2020 #

5 PM

Running 40:57 [3] 4.26 mi (9:37 / mi) +31m 9:24 / mi

A productive run. I tested out new shoes and ran by the middle school to see if the track was open. It's "open" as far as I can tell. The gate is closed, but the giant areas of no fence are still there, a few people were walking on it, and there is no go-away sign.

Running 5:32 [3] 0.61 mi (9:04 / mi)

I realized I was .2 miles off my 80 mile March goal, so I had to fix that.
10 PM

Strength/PT 20:00 [2]

Abs and legs

Sunday Mar 29, 2020 #

Note
slept:8.0

2 PM

Running warm up/down 3:30 [2] 0.32 mi (10:56 / mi)

Orienteering 42:28 [3] 5.5 km (7:43 / km) +103m 7:04 / km

Green Course at Fort Washington: 4.8 km (8:51 / km) +103m 7:59 / km
Map
3 PM

Running hills 5:25 [4] 0.38 mi (14:15 / mi) +50m 10:07 / mi

I walked a bit too many of the hills on course so I decided to do some brief hill training afterward. Watch says 7m climb but that really doesn't seem right, so I'm going with the map contours

Running warm up/down 3:32 [2] 0.18 mi (19:36 / mi) +9m 16:58 / mi

Went back to find control 2 because I didn't see a streamer when I ran the course
10 PM

Strength/PT 15:00 [2]

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