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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  Orienteering2 2:39:55 9.93(16:06) 15.99(10:00) 295
  Running4 1:43:31 10.98(9:26) 17.67(5:51) 27
  Strength/PT5 1:00:00
  Other Cardio1 50:00 2.0(25:00) 3.22(15:32)
  Stretching2 20:00
  Total10 6:33:26 22.91 36.88 322
averages - sleep:8.1

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Saturday Mar 28, 2020 #

Note
slept:7.5

Friday Mar 27, 2020 #

Note
slept:8.0

2 PM

Orienteering 1:00:36 [3] 3.81 mi (15:54 / mi) +106m 14:38 / mi

Navigating was okay but the "controls" were really hard to find because they were just charcoal terraces. Also, I really need more practice on hills

Orienteering 31:22 [3] 1.45 mi (21:38 / mi) +31m 20:17 / mi

Re-walking/jogging beginning of the course with Oriana
10 PM

Strength/PT 15:00 [2]

Core and legs

Thursday Mar 26, 2020 #

Running 36:26 [3] 3.85 mi (9:28 / mi) +17m 9:20 / mi

I need new shoes

Strength/PT 10:00 [2]

Wednesday Mar 25, 2020 #

Note
slept:11.0

9 PM

Running 30:16 [3] 3.26 mi (9:17 / mi) +3m 9:16 / mi

10 PM

Strength/PT (Core) 15:00 [2]

Stretching 10:00 [1]

Tuesday Mar 24, 2020 #

Note
slept:6.0

2 AM

Strength/PT 5:00 [2]

Core
6 PM

Other Cardio (Walking) 50:00 [2] 2.0 mi (25:00 / mi)

w/ my brother
7 PM

Running 25:27 [3] 2.71 mi (9:24 / mi) +4m 9:21 / mi

Monday Mar 23, 2020 #

Note
slept:8.0

Sunday Mar 22, 2020 #

Note
slept:8.0

2 PM

Running 11:22 [3] 1.16 mi (9:48 / mi) +3m 9:43 / mi

Vadim's and my failed attempt to find the start of the training. We came close, actually saw the car without recognizing it, but finally decided to just run his map which was an old red course (Thank you)

Orienteering 1:07:57 [3] 7.52 km (9:02 / km) +158m 8:11 / km

Except for the last couple controls, I navigated and Vadim shadowed me. I made a bunch of dumb mistakes which were probably because 1) I'm really out of practice and 2) it was a little weird having a shadow and I made decisions too quickly because of it. Good training though. Overall, it was fun to be out in the woods again, even if I didn't do what I'd originally planned.
10 PM

Strength/PT 15:00 [2]

Stretching 10:00 [1]

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