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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 1 days ending Mar 22, 2020:

activity # timemileskm+m
  Orienteering1 1:07:57 4.67(14:33) 7.52(9:02) 158
  Strength/PT1 15:00
  Running1 11:22 1.16(9:48) 1.87(6:05) 3
  Stretching1 10:00
  Total2 1:44:19 5.83 9.39 161
averages - sleep:8

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Su

Sunday Mar 22, 2020 #

Note
slept:8.0

2 PM

Running 11:22 [3] 1.16 mi (9:48 / mi) +3m 9:43 / mi

Vadim's and my failed attempt to find the start of the training. We came close, actually saw the car without recognizing it, but finally decided to just run his map which was an old red course (Thank you)

Orienteering 1:07:57 [3] 7.52 km (9:02 / km) +158m 8:11 / km

Except for the last couple controls, I navigated and Vadim shadowed me. I made a bunch of dumb mistakes which were probably because 1) I'm really out of practice and 2) it was a little weird having a shadow and I made decisions too quickly because of it. Good training though. Overall, it was fun to be out in the woods again, even if I didn't do what I'd originally planned.
10 PM

Strength/PT 15:00 [2]

Stretching 10:00 [1]

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