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Training Log Archive: SteveG

In the 1 days ending Jun 8, 2019:

activity # timemileskm+ft
  Run1 1:41:21 5.96(17:00) 9.6(10:34) 390
  Total1 1:41:21 5.96(17:00) 9.6(10:34) 390

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Sa

Saturday Jun 8, 2019 #

Run long (walk/run) 1:41:21 [2] 5.96 mi (17:00 / mi) +390ft 16:00 / mi

B; Clark Rd plus 10% from 2 weeks ago - focused on walking steps with 5 beat runs - note this is a faster pace than the 5/25 "all run" - felt good
PI: 1 (to TWW) -> 0 (back up to River Road)

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