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Training Log Archive: SteveG

In the 1 days ending Jun 1, 2019:

activity # timemileskm+ft
  Run1 50:00 3.0(16:40) 4.83(10:21)
  Total1 50:00 3.0(16:40) 4.83(10:21)

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Sa

Saturday Jun 1, 2019 #

Run 50:00 [3] 3.0 mi (16:40 / mi)

TWW recovery run
PI: .5 -> 0 -> .25

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