Training Log Archive: SteveGIn the 1 days ending May 24, 2019:
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Friday May 24, 2019 #
Note
PAIN INDEX: (rt side pain)
0 - none
.5 really slight feel
1 - feel only
2 - painful but easily doable
3 - more painful but doable
4 = this sucks!!
0 - none
.5 really slight feel
1 - feel only
2 - painful but easily doable
3 - more painful but doable
4 = this sucks!!
Run 48:00 [2] 2.8 mi (17:09 / mi) +330ft 15:25 / mi
1: TWW+; some uphill tempo