Training Log Archive: kaimihataIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
10 AM
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Warm up and micro o
Orienteering 43:50 [3] 4.4 mi (9:58 / mi) +215m 8:39 / mi
shoes: Inov-8 X-Talon 225
WIOL 3
Friday Nov 30, 2018 #
3 PM
Running 30:20 [3] 4.1 mi (7:24 / mi)
shoes: Brooks Ravenna 9
Burke Gilman
Wednesday Nov 28, 2018 #
9 AM
Conditioning 30:00 [3]
shoes: Brooks Ravenna 9
Legs and core
4 PM
Running 37:17 [3] 5.0 mi (7:27 / mi)
shoes: Brooks Ravenna 9
Burke Gilman to Fremont
Tuesday Nov 27, 2018 #
11 AM
Conditioning 50:00 [3]
shoes: Brooks Ravenna 9
Arms and Core
Monday Nov 26, 2018 #
9 AM
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
Chest and Core
4 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9