Training Log Archive: kaimihata

In the 7 days ending Jun 16, 2018:

activity

time

miles

Orienteering

2:43:51

12.9

(12:42)

20.76

(7:54)

395

21c

Running

1:22:07

8.94

(9:11)

14.39

(5:42)

120

Conditioning

7:00

Total

4:12:58

21.84

35.15

515

21c

2:09

0:00

Event: 70th Jukola Relay

Running warm up/down 12:48 [3] 1.19 mi (10:45 / mi)
shoes: Inov-8 X-Talon 225

Jukola warmup

Orienteering race 1:56:44 [4] *** 8.41 mi (13:53 / mi) +317m 12:25 / mi
21c shoes: Inov-8 X-Talon 225

Jukola 2nd Leg

Running warm up/down 20:00 [3] 1.75 mi (11:26 / mi)
shoes: Brooks Adrenaline GTS 18

BBA

Conditioning 7:00 [3]

Orienteering 47:07 [3] 4.49 mi (10:30 / mi) +78m 9:57 / mi
shoes: Inov-8 X-Talon 225

Pre-Jukola training

Running 49:19 [3] 6.0 mi (8:13 / mi) +120m 7:44 / mi
shoes: Brooks Adrenaline GTS 18