Training Log Archive: kaimihataIn the 7 days ending Mar 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 21, 2018 #
7 AM
Weight Room 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Brooks Adrenaline GTS 18
Some running, followed by mostly core and upper body.
Tuesday Mar 20, 2018 #
7 AM
Weight Room 40:00 [3]
Core and legs
4 PM
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18
Warm up/cool down. A few 100m strides before and after the 200s.
Running 5:00 [4] 0.5 mi (10:00 / mi)
ahr:155 max:179
4x200m repeats with resting to 135bpm between each at 36, 35, 33, 35.
Monday Mar 19, 2018 #
7 AM
Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18
Mostly upper and core, focusing on muscle endurance.
4 PM
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 18
Sunday Mar 18, 2018 #
Running warm up/down 20:00 [3] 1.25 mi (16:00 / mi)
shoes: Brooks Adrenaline GTS 18
4 laps warm up, drills, stretching, 4x100m warmup
Running 21:30 [5] 3.0 mi (7:10 / mi)
ahr:176 max:191 shoes: Brooks Adrenaline GTS 18
3 sets of 8x100m hard, 100m rest, with about 5 minutes of rest in between each one.
Running warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
shoes: Brooks Adrenaline GTS 18
2 100m strides and 2 laps cooldown.