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Training Log Archive: kaimihata

In the 1 days ending Dec 2, 2018:

activity # timemileskm+m
  Running1 28:00 3.9(7:11) 6.28(4:28)
  Total1 28:00 3.9(7:11) 6.28(4:28)

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Su

Sunday Dec 2, 2018 #

10 AM

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Running 20:00 [3] 3.1 mi (6:27 / mi)
ahr:169 shoes: Brooks Ravenna 9

Fartlek 10 x 1min with 1 min jog recovery

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