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Training Log Archive: kaimihata

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  Conditioning1 40:00
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total2 1:10:00 4.0 6.44

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1:10
0:00
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Mo

Monday Nov 26, 2018 #

9 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Chest and Core
4 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9

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