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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Conditioning1 1:00:00
  Running1 32:58 4.0(8:15) 6.44(5:07)
  Total2 1:32:58 4.0 6.44

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Su

Sunday Sep 23, 2018 #

9 AM

Running 32:58 [3] 4.0 mi (8:15 / mi)
shoes: Brooks Ravenna 9

Run along lake union
C • Yay logging! 3
4 PM

Conditioning 1:00:00 [3]

Upper body and grip strength for rock climbing

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