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Training Log Archive: kaimihata

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Running1 51:30 5.0(10:18) 8.05(6:24)
  Total1 51:30 5.0(10:18) 8.05(6:24)

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Su

Sunday Mar 18, 2018 #

Running warm up/down 20:00 [3] 1.25 mi (16:00 / mi)
shoes: Brooks Adrenaline GTS 18

4 laps warm up, drills, stretching, 4x100m warmup

Running 21:30 [5] 3.0 mi (7:10 / mi)
ahr:176 max:191 shoes: Brooks Adrenaline GTS 18

3 sets of 8x100m hard, 100m rest, with about 5 minutes of rest in between each one.

Running warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
shoes: Brooks Adrenaline GTS 18

2 100m strides and 2 laps cooldown.

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