Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Feb 27, 2018:

activity # timemileskm+m
  Running2 1:15:00 5.4(13:53) 8.69(8:38)
  Total2 1:15:00 5.4(13:53) 8.69(8:38)

«»
1:15
0:00
» now
Tu

Tuesday Feb 27, 2018 #

7 AM

Running 40:00 [3] 1.0 mi (40:01 / mi)

"Track" Unit in Conditioning. Did a warm up and then some low effort 100s, 200s and 400s.
4 PM

Running 35:00 [3] 4.4 mi (7:57 / mi)

« Earlier | Later »