Training Log Archive: Rick TrainerIn the 1 days ending Nov 25, 2020:
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Wednesday Nov 25, 2020 #
Physio 2:00:00 [3]
Rollen, Warm up und danach:
Physiotraining diverse Stationen bis 19.30h
Laufprogramm (Strasse Richtung Synthes):
5x50m Technical run
Alle:
Mischa, Celine, Fabian
8x200m @30-35s
P: 3' (4x hinauf, 4x runter)
Elisa, Irina, Joana, Sina
8x100m @85%
P: 2' (4x hinauf, 4x runter)
Physiotraining diverse Stationen bis 19.30h
Laufprogramm (Strasse Richtung Synthes):
5x50m Technical run
Alle:
Mischa, Celine, Fabian
8x200m @30-35s
P: 3' (4x hinauf, 4x runter)
Elisa, Irina, Joana, Sina
8x100m @85%
P: 2' (4x hinauf, 4x runter)