Training Log Archive: AdamConwayIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
10 AM
Orienteering 2:00:00 [3] 6.5 km (18:28 / km)
Little Druim Wood
Line, Slopes, Direction & Contour only.
Line, Slopes, Direction & Contour only.
1 PM
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Hare & Hounds - chasing exercise
2 PM
Orienteering (Sprint - Urban) 1:00:00 [4] 5.0 km (12:00 / km)
Stirling University sprint training. 5 "sprintervals" with difficult route choice making.
Friday Oct 26, 2018 #
Orienteering (Sprint - Urban) 25:36 [4] 3.8 km (6:44 / km)
Stirling Night Sprint
Very enjoyable with some interesting route choices.
Very enjoyable with some interesting route choices.
Thursday Oct 25, 2018 #
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
Orienteering race 54:23 [4] 9.0 km (6:03 / km)
Kent Night Cup - Kings Wood. 1 hour score.
Grotty in places, but all good fun.
Grotty in places, but all good fun.
Wednesday Oct 24, 2018 #
Orienteering race 48:46 [3] 7.9 km (6:10 / km)
BAOC Hankley Common, Blue 6.6km
Didn't manage a proper warm-up since arrived late. Tired a bit in the second half.
Didn't manage a proper warm-up since arrived late. Tired a bit in the second half.
Orienteering 28:09 [3] 3.0 km (9:23 / km)
Collecting controls for Colin.
Tuesday Oct 23, 2018 #
Running 50:00 [3] 4.5 km (11:07 / km)
2km WU
10 x 50m Hill Intervals
2km WD
10 x 50m Hill Intervals
2km WD
Monday Oct 22, 2018 #
Note
(rest day)
Sunday Oct 21, 2018 #
12 PM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
1 PM
Orienteering race 33:58 [5] 5.6 km (6:04 / km)
CompassSport Cup race, 4.7km