Training Log Archive: AdamConwayIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
12 PM
Running 15:00 [3] 1.0 km (15:00 / km)
WU
1 PM
Orienteering race 1:26:29 [5] 12.4 km (6:58 / km)
Blodslitet Ultralong-O H16 10.3km - Fredrikstad, Norway. 50th anniversary of this annual race.
Good solid race with total mistakes around 1.30 so pretty happy. Held my own in the mass start, good route choices and stuck with other fast runners. Only one error near the end, probably from getting tired but didn't lose any positions, since we had spread out by then.
Overall, happy with stamina which was the main test, and felt good at the end. Lovely terrain and very lucky with nice weather. Came 31st out of 84 and 5th 2003, 6 mins behind Hans U.
Kongsberg are now planning their Tio Mila 2019 teams. From today's performance, it looks like I have a good chance to get in their top team, as long as training goes to plan this winter.
Results
Good solid race with total mistakes around 1.30 so pretty happy. Held my own in the mass start, good route choices and stuck with other fast runners. Only one error near the end, probably from getting tired but didn't lose any positions, since we had spread out by then.
Overall, happy with stamina which was the main test, and felt good at the end. Lovely terrain and very lucky with nice weather. Came 31st out of 84 and 5th 2003, 6 mins behind Hans U.
Kongsberg are now planning their Tio Mila 2019 teams. From today's performance, it looks like I have a good chance to get in their top team, as long as training goes to plan this winter.
Results
Friday Oct 19, 2018 #
Note
(rest day)
Thursday Oct 18, 2018 #
Gym (S&C) 1:15:00 [4]
Gym with Neeve
Wednesday Oct 17, 2018 #
Running 25:16 [4] 5.1 km (4:57 / km)
Tempo 5km on Blackheath and lanes.
Tuesday Oct 16, 2018 #
Orienteering 45:00 [3] 8.0 km (5:38 / km)
GO Bananas Farley Heath
Setting out controls
2km Light green sprint
Running home while checking control sites.
Setting out controls
2km Light green sprint
Running home while checking control sites.
Monday Oct 15, 2018 #
Orienteering 45:00 [3] 7.0 km (6:26 / km)
Checking control sites for next GO night event which I am planning.
Sunday Oct 14, 2018 #
MTB 3:15:00 [3]
25km
Doing lots of trails on Holmbury, Winterfold and Pitch Hill with Tom.
Had a great time doing jumps and falling off. :)
Doing lots of trails on Holmbury, Winterfold and Pitch Hill with Tom.
Had a great time doing jumps and falling off. :)