Training Log Archive: AdamConwayIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Orienteering (Sprint) 2:00:00 [4] 8.0 km (15:00 / km)
SEJS sprint training at Haberdashers Aske's Boy's School: yeah, I know, a mouthful. Usual SEJS exercises focusing on different aspects of sprint:
Quick decision making, not getting distracted, route choices, line, then a sprint race at the end. Alex F & I got the exact same time doing the same course, head to head. Felt good apart from the heat but the sprinklers were out so it was a nice day all in all.
Quick decision making, not getting distracted, route choices, line, then a sprint race at the end. Alex F & I got the exact same time doing the same course, head to head. Felt good apart from the heat but the sprinklers were out so it was a nice day all in all.
Friday Jul 6, 2018 #
Note
(rest day)
Thursday Jul 5, 2018 #
Running 57:31 [3] 10.0 km (5:45 / km)
Long one around Blackheath and Farley Heath.
Wednesday Jul 4, 2018 #
Running 2:26 [3] 0.8 km (3:02 / km)
800m Sports Day
Running 1:00:00 [3] 0.4 km (2:30:00 / km)
4 x 200m relay
4 x 100m boys relay
4 x 100m mixed
4 x 100m boys relay
4 x 100m mixed
Tuesday Jul 3, 2018 #
Orienteering race 20:02 [4] 3.3 km (6:04 / km)
Surrey Schools Orienteering Champs - Esher Common, 1st place
Nice run, only getting another annoying stitch for most of the course.
Nice run, only getting another annoying stitch for most of the course.
Running 15:00 [3] 2.5 km (6:00 / km) +100m 5:00 / km
Jog home from bus stop.
Monday Jul 2, 2018 #
Running 20:41 [4] 4.0 km (5:10 / km)
Easy 4 around Blackheath and hilly country lanes.
Sunday Jul 1, 2018 #
Orienteering race 44:27 [4] 6.2 km (7:10 / km)
YBT Final - Arrow Park, Redditch. Green, 6th.
Pretty disappointed with my race today. I felt pretty terrible for the whole thing, suffering from hay fever and dehydration which I frankly could have prevented. I should have prepared better for the race, and I probably spent too much time in the sun beforehand. Course was in a very simple area, but the vegetation and map accuracy were fairly horrendous as well. I lost around 3-4 mins from navigational errors and even more time from feeling physically terrible. All in all, a race to learn from - then bin & move on.
Pretty disappointed with my race today. I felt pretty terrible for the whole thing, suffering from hay fever and dehydration which I frankly could have prevented. I should have prepared better for the race, and I probably spent too much time in the sun beforehand. Course was in a very simple area, but the vegetation and map accuracy were fairly horrendous as well. I lost around 3-4 mins from navigational errors and even more time from feeling physically terrible. All in all, a race to learn from - then bin & move on.