Training Log Archive: AdamConwayIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Orienteering long 2:40:00 [2] 10.0 km (16:00 / km) +500m 12:48 / km
Saunders Lakeland Mountain Marathon Day 1 - Lake District
Harter Fell class, but made up our own route to return to the car park.
Slow & easy, but very enjoyable outing on the open fells over Grasmere. Very hilly with 15m contours on a 1:25,000 map. As YBT tomorrow, took it easy at a walk/jog. Enjoyable with Dad all the way, keeping a steady pace, with stops for elevenses & lunch with a view. Felt fine at the end.
Harter Fell class, but made up our own route to return to the car park.
Slow & easy, but very enjoyable outing on the open fells over Grasmere. Very hilly with 15m contours on a 1:25,000 map. As YBT tomorrow, took it easy at a walk/jog. Enjoyable with Dad all the way, keeping a steady pace, with stops for elevenses & lunch with a view. Felt fine at the end.
Friday Jun 29, 2018 #
Note
(rest day)
Thursday Jun 28, 2018 #
Running (Track) 1:30:00 [4] 5.1 km (17:39 / km)
WU - 2 x 400m + Dynamics
3 x 1000m @~ 3.20
Felt good, using others for pacing as getting used to long intervals on track.
Reaction runs - 10 x 25m
Fast reactions but not so fast sprinting.
Clock relay - 2 x 100m sprints
WD - 2 x 400m jog
3 x 1000m @~ 3.20
Felt good, using others for pacing as getting used to long intervals on track.
Reaction runs - 10 x 25m
Fast reactions but not so fast sprinting.
Clock relay - 2 x 100m sprints
WD - 2 x 400m jog
Wednesday Jun 27, 2018 #
Running race (Trail) 22:14 [5] 5.0 km (4:27 / km) +200m 3:42 / km
"Harder than Snails" 5km race - North Downs trail run over Chantries and St Martha's Hill.
Good WU - normal set.
Felt great starting, using others for pacing and was 3rd climbing the steep hill up to the top of St Martha's at halfway. Ended up winning the 5km race by 3mins but wasn't much competition my age. Last kilometre I thundered down doing around 3min/km.
WD - Jog back to car.
Results:
https://www.athlinks.com/event/241476/results/Even...
Good WU - normal set.
Felt great starting, using others for pacing and was 3rd climbing the steep hill up to the top of St Martha's at halfway. Ended up winning the 5km race by 3mins but wasn't much competition my age. Last kilometre I thundered down doing around 3min/km.
WD - Jog back to car.
Results:
https://www.athlinks.com/event/241476/results/Even...
Tuesday Jun 26, 2018 #
3 PM
MTB 5:00 [3] 2.0 km (2:30 / km)
WU - Cycle to the Downs Link
4 PM
MTB 19:26 [5] 8.0 km (2:26 / km)
Triathlon bike training: 8km sprint from Cranleigh to Bramley
5 PM
MTB 25:00 [3] 5.0 km (5:00 / km)
WD - Cycle home
Monday Jun 25, 2018 #
Running 1:05:00 [3] 9.7 km (6:42 / km)
Long one, running to Albury, Shere and back. Felt good, breathing being a bit heavier than usual as still feeling effects from hayfever.
Sunday Jun 24, 2018 #
Orienteering race 27:28 [5] 4.0 km (6:52 / km)
French Relay Championships - Vercors
Ran with my fellow NOSE M16s, Simon and Mael. All of us had great, solid runs @ 27 mins each, just 10-20 secs errors here or there. I started to get a bit of hayfever before the race, but that subsided after taking some anti-histamines :) Felt good around the course, hills being the main challenge as the event was centred on a steep ski slope. I increased our lead on Leg 2, but we were pipped at the end by the top French runner Basille Basset, running for ASUL. So silver medal this year by only 30 secs, gold will surely be ours next year!
Ran with my fellow NOSE M16s, Simon and Mael. All of us had great, solid runs @ 27 mins each, just 10-20 secs errors here or there. I started to get a bit of hayfever before the race, but that subsided after taking some anti-histamines :) Felt good around the course, hills being the main challenge as the event was centred on a steep ski slope. I increased our lead on Leg 2, but we were pipped at the end by the top French runner Basille Basset, running for ASUL. So silver medal this year by only 30 secs, gold will surely be ours next year!