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Training Log Archive: AdamConway

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running1 25:16 3.17(7:58) 5.1(4:57)
  Total1 25:16 3.17(7:58) 5.1(4:57)

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Wednesday Oct 17, 2018 #

Running 25:16 [4] 5.1 km (4:57 / km)

Tempo 5km on Blackheath and lanes.

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