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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Orienteering1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Tu

Tuesday Oct 16, 2018 #

Orienteering 45:00 [3] 8.0 km (5:38 / km)

GO Bananas Farley Heath
Setting out controls
2km Light green sprint
Running home while checking control sites.

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