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Training Log Archive:
AdamConway
In the 1 days ending Oct 16, 2018:
activity
#
time
miles
km
+m
Orienteering
1
45:00
4.97
(9:03)
8.0
(5:38)
Total
1
45:00
4.97
(9:03)
8.0
(5:38)
«
»
0:45
0:00
» now
Tu
Tuesday Oct 16, 2018
#
Orienteering
45:00
[
3
] 8.0 km (5:38 / km)
GO Bananas Farley Heath
Setting out controls
2km Light green sprint
Running home while checking control sites.
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