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Training Log Archive: AdamConway

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Running1 45:38 5.59(8:10) 9.0(5:04)
  Swimming1 20:00
  Total1 1:05:38 5.59 9.0

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Fr

Friday Oct 12, 2018 #

Swimming 20:00 [3]

14 x 25m

Running 45:38 [3] 9.0 km (5:04 / km)

Running home after swim.

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