Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running1 50:00 3.73(13:25) 6.0(8:20)
  Total1 50:00 3.73(13:25) 6.0(8:20)

«»
0:50
0:00
» now
Th

Thursday Oct 11, 2018 #

Running (Waverley Harriers) 50:00 [4] 6.0 km (8:20 / km)

3 x 200m sprints
Drills with mini hurdles
3 x 1800m tempo
WD.

« Earlier | Later »