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Training Log Archive: AdamConway

In the 1 days ending Oct 8, 2018:

activity # timemileskm+m
  Running1 58:36 6.84(8:34) 11.0(5:20)
  Total1 58:36 6.84(8:34) 11.0(5:20)

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Mo

Monday Oct 8, 2018 #

Running 58:36 [3] 11.0 km (5:20 / km)

Up onto Winterfold then back home.

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